Living in Harmony with Nature

For Wellbeing, Health,

Creativity and Spiritual Development

 

SELF-DEVELOPMENT

  Based on

YOGA and AYURVEDA

 

Series of Presentation    (12  on-hour presentations ,  two days presentations or twelve one day  workshops )

                      Integrated holistic approach

                        Notion of Ayurveda (Vata-Pitta-Kapha, Self development planning)

                        Self inquiry, self diagnosis and Practice

                       Appropriate and diversified diet

                      Yoga for everyday

                      Self –massage

                     Cleansing and purification

                     Self energy management

                    Relaxation

                              Daily use of tools (essential oils, color, crystals, music, etc.)

                              Mastering our self and hidden self

                     Meditation

 

Can  be supported by one-day Workshops on specific theme

(Example: Harmony at work, keeping fit, boosting our immune system, heart harmony, rheumatism/arthritis, creativity development, )  

Advanced courses Workshops

in Yoga, Ayurveda, Cristallotherapy, Pranic healing, Postural Regeneration etc

Personalized session  (by appointment)  possibly after participation  at  the series of presentation

            -1st yoga diagnosis session

            -Specific sessions of apprenticeship (generally 4 or 6)

            -Periodic session for assessment, adjustment and development (every 1 or 2 month)

 

The techniques and approach herein proposed are mainly for Awareness, Information, Prevention and eventually , to accompagny professional medical treatment. Please consult your medical doctor for any serious illnesses. The practices described here have been used and proven successful. Many of them have been already discribed in different books , which are listed in references. The aim of this site is to propose an easy-to-follow integrated holistic approach for self-development.

 

Contact  Mahazosoa Ratsimba-Rajohn

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