Living in Harmony with Nature
For
Wellbeing, Health,
Creativity and Spiritual Development
SELF-DEVELOPMENT
Based on
YOGA and
AYURVEDA
Series of Presentation
Integrated holistic approach
Notion of Ayurveda (Vata-Pitta-Kapha, Self development planning)
Self inquiry, self diagnosis and Practice
Appropriate and diversified diet
Yoga
for everyday
Self –massage
Cleansing and purification
Self
energy management
Relaxation
Daily use of tools (essential oils, color, crystals, music, etc.)
Mastering our self and hidden self
Meditation
Can be supported by one-day Workshops on specific theme
(Example:
Harmony at work, keeping fit, boosting our immune system, heart harmony,
rheumatism/arthritis, creativity development, )
Advanced courses Workshops
in Yoga, Ayurveda, Cristallotherapy, Pranic healing, Postural Regeneration etc
Personalized session
(by appointment)
-1st yoga diagnosis session
-Specific sessions of apprenticeship (generally 4 or 6)
-Periodic session for assessment, adjustment and development (every 1 or 2 month)
The techniques and approach herein proposed are mainly for Awareness, Information, Prevention and eventually , to accompagny professional medical treatment. Please consult your medical doctor for any serious illnesses. The practices described here have been used and proven successful. Many of them have been already discribed in different books , which are listed in references. The aim of this site is to propose an easy-to-follow integrated holistic approach for self-development.
Contact Mahazosoa Ratsimba-Rajohn
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